How long does it take for the effects of kegels to show up?
Been doing it for 2 weeks and haven’t noticed any changes.
Shamadominadingdong: What changes were you hoping for? Its not like lifting weights where you can see muscle changes.
edubkendo: I think by two weeks, I was already noticing firmer, stronger erections and more powerful feeling orgasms. Definitely a big difference after a month.
throwaway_cmk: From a stamina perspective at least 4 – 5 weeks for me, part of that was also learning to relax my pc during sex until I needed to use to hold back.
saksophone: I had immediate changes, like in a few days. Simply connecting with those muscles and learning to use them consciously helped a lot. But YMMV, obviously.