bean or stroke the salami in an attempt to reach a meditative state, Sarah also provides some top tips.
‘You can try this exercise right now or later at home by yourself or with your partner,’ she said.
‘With your eyes closed or gazing into your partner’s eyes, stay focused on your quality of the deepest in-and out-breaths and an inner visual gaze on the sacred centre, three finger widths below your belly button.
You can place your fingers there in sacred touch now. ‘Start to contract and expand your sexual energy with your breath.
Reach into the top and down to the bottom slowly, and controlled. Start with one minute and increase to three or more as your practice deepens.
‘Eventually, when the time feels right, (you’ll know when) intuitively let it lead into personal or couple stroking of wherever feels natural.
Perhaps an arm, a fingertip or a intimate area, but don’t change the focus and don’t change the breath.
‘The object is to shift your mind and body into holistic union, an internal sensation with yourself or the other. This is sacred sex.’